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Poland – no.1 in sleeplessness

Poland – no.1 in sleeplessness

Publish date: 2015-10-03

Data from 2011-2012 showing insomnia problem in numbers states clearly – Polish people are the worst sleeping in Europe.

Tags: poland , europe , sleep , insomnia , sleeplessness , SHARE

Survey of Health, Ageing and Retirement in Europe (SHARE) involved 54,722 adults in the age of 50 and older across 16 European countries. The lowest percentage of elderly suffering from insomnia can be found in Denmark and Italy – 16.6%. The grates percentage of 31.2% presents Poland, ahead of Estonia (30.5%) and Portugal (29.8%). Polish people the most frequently suffer from difficult falling asleep, waking in the middle of the night and tiredness during the day. In general, people aged 60-69 sleep better that those aged 50-59. The research also include statistical analysis of socio-demographic and family-related factors. Therefore, married people have less sleep problems than divorced and widows. Peaceful sleep is also more frequent among people of higher socio-economic status. A big dispersion across Europe may be also due to subjective idea of insomnia and come from cultural differences in how “sleep problems” are interpreted.

Published research does not include younger generations as well as not compare obtained data in context of countries and nations. And what makes Polish people staying awake? Is it a memory of past historical events or maybe one of the lowest average salary in Europe…? Hopefully, one day they will sleep peacefully.

 

Sources:

Science Magazine

International Journal of Public Health, September 2015, Volume 60, Issue 6, pp 643-650

 

Monika Kossakowska-Zwierucho

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